Well done! What forms of expression do you use with your art therapy?
We paint, draw, make collages, and meditate.
We spend time talking to the body. Sometimes the mind can trick us. It can make up a whole lot of stories and give us a really hard time. So I use meditation to help people calm down and get grounded. Guided visualisations can help people access different parts of themselves in their internal world rather than external.
A lot of the different processes do different things. I might have a client who is a bit scattered and doesn’t know what they’re doing in their life. I can suggest to complete a collage so they can visually see the story that has come from their sub conscious.
Then we can have a dialogue where I ask them questions like “What does that mean?”, “Why did you put that word next to that one”, or “Does that remind you of something?”, It creates a story and it becomes really, really simple. Best of all, it comes from them.
I can’t tell people who they need to be or how to feel. So it’s all about figuring it out for themselves.
How often do you usually see your clients?
Well I’ve been doing art therapy groups at a community centre. I think in terms of groups, it’s good to do a four-session group because then you have a thread and you can go deeper. If you’re going through something challenging it’s good to see someone for four to six sessions so you can get a good view of what is happening.